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Analysis of today's match between Zamalek and Wydad indicates that Zamalek is brainless

The Egyptian Zamalek failed to taste the taste of victory in the African Champions League groups after 4 rounds, after it stumbled again in...

Sports and fitness

Exercising During Ramadan: Benefits, Best Workouts, and Tips

Ramadan is a holy month of fasting, prayer, and spiritual reflection. Many people wonder whether it is safe or beneficial to exercise during...

sports news

Vinicius to renew with Real Madrid on long-term contrac

Mohamed Mohsen

Spanish press reports revealed the latest developments in the renewal of the contract of Brazilian star "Vinicius Junior" with Rea...

Sports and fitness

Best Exercises to Stay Fit During Ramadan

Ramadan is a sacred month of fasting, reflection, and spiritual growth. However, maintaining a fitness routine can be challenging while fast...

Sports and fitness

Benefits of Daily Exercise – How to Boost Your Health and Fitness?

Exercising daily is not just a way to stay fit, it is a necessary habit for maintaining a healthy body and mind. Exercise helps improve hea...

Sports and fitness

Running and Fitness A Complete Guide to Running

Running is one of the most accessible and effective physical exercises for improving physical fitness and overall health. Whether you'...

Sports and fitness

Daily exercises to improve fitness and health

Maintaining physical fitness and overall health requires simple but effective daily exercises. These exercises do not requi...

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